As you grow older, you body changes. It breaks down easier, you're more susceptible to aches, breaks, and disease. But if you're willing to make small changes today, you can have a large effect on the future. Do you want to laugh when your AARP card shows up 20-years from now? Or will you anxiously be waiting for it so you can get a discount for you and Shooter down at the Sizzler?
Some of these ideas turn conventional wisdom on its head, like avoiding long cardio stints. Others make sense, like focusing on overall health instead of an arbitrary goal like 6-pack abs. Overall, you'll find these tips useful and practical.